Mental Healing with Meditation

In this article, I take a look at the process of mental healing with meditation used as the natural vehicle for bringing about positive change in a person.

While there are benefits to taking the established psychological pathways for therapeutic remedy, much can be accomplished through the medium of meditating as we shall see.

Meditation has been shown to be an effective way to reduce stress and promote mental healing.

It can help to clear your mind of negative thoughts and emotions while allowing you to focus on the present moment and gain insights into problems that pure consciousness cannot readily access.

meditationIt can also help to improve your sleep quality with the associated benefit of increasing your overall sense of well-being.

What is Meditation

Meditation is an effective form of mental improvement that has been practised in many cultures around the world for millennia.

It involves sitting quietly and focusing on your breath, while allowing your thoughts to come and go without judgment, effectively tuning out external influences on thought and allowing the centring and deep focus of the mind.

The meditator is not meant to reach the sleep state during the practice, although this can happen during the very deep state of relaxation achieved. The goal is to maintain a deeply relaxed state while accessing the depths of subconscious knowledge that can reveal solutions to problems when needed, or generate original ideas if required.

Meditation can help to ease anxiety, stress, and depression, and can also improve your focus, concentration, and overall well-being.

Scientific Evidence for Meditation as a Treatment for Mental Illness

There is a growing body of scientific evidence that suggests meditation can be an effective treatment for mental illness.

A recent review of the scientific literature found that meditation can be helpful for a number of mental health conditions, including anxiety, depression, stress, and substance abuse.

The review found that meditation can help to reduce anxiety by promoting relaxation and increasing self-awareness. Meditation can also help to reduce stress by promoting a sense of detachment from stressful thoughts and emotions.

In addition, meditation has been found to be helpful in treating substance abuse by reducing cravings and promoting a sense of calmness and detachment from drug-related thoughts and emotions.

Overall, the scientific evidence suggests that meditation can be a helpful treatment for mental illness. However, it is important to keep in mind that meditation is not a panacea, and it is not right for everyone.

If you are considering using meditation to treat a mental health condition, it is important to consult with a mental health professional to see if it is right for you.

How to Get Started with Meditation

There are many benefits to meditation, including improved focus, concentration, and mental clarity.

If you're new to meditation, it can be tricky to know where to start. The good news is that there are a few simple steps you can take to get started with meditation.

First, find a comfortable place to sit or lie down. You may want to close your eyes and take a few deep breaths to help you relax.

Once you're comfortable, simply focus your attention on your breath. Don't try to control your breath, just let it flow naturally. If your mind starts to wander, simply bring your attention back to your breath.

Start by meditating for a few minutes each day and gradually increase the amount of time you meditate as you become more comfortable with the practice. Meditation can be done anywhere, so feel free to meditate in a place that's convenient for you.

The Different Types of Meditation

Meditation is an ancient practice that has been used for centuries to promote mental and physical well-being. There are many different types of meditation, each with its own benefits.

Mindfulness meditation is a type of meditation that involves focusing your attention on the present moment. This can be done by focusing on your breath, sensations in your body, or a particular object.

Mindful meditation can help you to become more aware of your thoughts and emotions, and can help you to learn to control them.

Transcendental meditation is another popular type of meditation. This type of meditation involves sitting with your eyes closed and repeating a mantra, or word or phrase, over and over again.

Transcendental meditation can help to reduce stress, improve sleep, and increase feelings of well-being.

Guided meditation is another type of meditation that can be helpful. This type of meditation involves following the guidance of a teacher or a pre-recorded voice.

Guided meditation can help you to focus your attention and to find a deeper level of relaxation.

There are many other types of meditation, including walking meditation, movement meditation and even meditation with ho'oponopono. It is helpful to use experimentation to find the type of meditation that works best for you.

The Benefits of Meditation

Meditation has been shown to be an effective way to improve mental health.

A regular meditation practice can help to reduce stress, anxiety, and depression. It can also help to improve focus, concentration, and memory.

Meditation has even been shown to improve physical health by reducing blood pressure and improving heart health.

The Risks of Meditation

Meditation has been shown to be an effective way to achieve mental and physical relaxation with many personal development benefits.

However, there are some risks associated with meditation that should be considered before beginning any practice.

The most common risk associated with meditation is the development of unwanted thoughts or feelings. While it is natural to have thoughts during meditation, some people may find that their thoughts become more intrusive and difficult to ignore.

This can lead to increased anxiety or even depression.

Another risk of meditation is that it can lead to physical discomfort. People who are new to meditation may find that they experience headaches, muscle tension, or fatigue.

These side effects are usually mild and temporary, but they can be disruptive to the practice.

It is also important to be aware that meditation can have negative effects on certain medical conditions. People with seizure disorders, for example, should avoid meditation because it can trigger seizures.

People with high blood pressure should also be cautious, as meditation can lead to a temporary increase in blood pressure.

Overall, meditation is a safe and beneficial activity. However, it is important to be aware of the potential risks before beginning any practice.


The bottom line is that meditation can be a powerful tool for mental healing.

If you're struggling with anxiety, depression, or other mental health issues, it's definitely worth giving meditation a try. There are many different ways to meditate, so experiment to find a method that works best for you.

Don't be concerned if you don't see results right away. The key is to be patient and consistent and solutions to problems will reveal themselves to you in their own time.