Ho'oponopono Course for Personal Use

Especially for my readers only, here is a free ho'oponopono course for personal use. I created it from my own knowledge and experience of the practice for you to use whenever you want to!

There are a number of professional (and paid) ho'oponopono practitioner certification course options available online.

However, there don't appear to be a whole load of no-cost, personal training courses that anyone can make use of to help the progress through life unhindered by past mistakes.

So pull up a chair, sit back, relax and learn from a long-term experienced student of the technique to cleanse the mind and clean the blockages that are holding you back!

My Ho'oponopono Course:

Introduction to Ho'oponopono

ho'oponopono courseHo'oponopono is an ancient Hawaiian healing practice that utilizes forgiveness and reconciliation for healing and transformation.

The practice of ho'oponopono is based on the belief that all of our relationships, including our relationship with ourselves, are reflections of our inner state.

By engaging in ho'oponopono, we can heal ourselves and our relationships with others by understanding and resolving our inner conflicts.

The Process

Ho'oponopono is a four-step process of forgiveness and reconciliation that you do by repeating a mindful mantra in the present.

The mantra is very easy to learn and remember, so you can use it when very relaxed and without needing to read anything.

It consists of four simple phrases that you repeat to yourself over and over while maintaining your consciousness on yourself in the present time. Here are those phrases:

  1. I love you
  2. I'm sorry
  3. Please forgive me
  4. Thank you

That's it!

What follows is an explanation of how these phrases form a powerful mental cleansing action to remove deeply buried emotional trauma and free your essence to grow from this point forward.

What the Four Steps Represent

Step 1

The first step is to acknowledge the presence of the problem. This can include recognizing the hurt, anger, or resentment that has been caused by the other person's actions.

Step 2

The second step is to express our feelings to the other person. This can be done through verbal or non-verbal communication.

Step 3

The third step is to offer forgiveness. This involves recognizing our part in the situation and letting go of any ill will or grudges that we may have towards the other person.

Step 4

The fourth and final step is to ask for forgiveness from the other person. This involves expressing our regret for our part in the situation and asking for their understanding and forgiveness.

Healing and Transformation

Ho'oponopono is a powerful tool for personal healing and transformation.

The practice can be used to resolve conflicts in any kind of relationship, including those with family, friends, co-workers and even ourselves. The four steps of ho'oponopono are simple and straightforward, but they can have a powerful effect when done with an open heart and an intention to heal and create harmony.

Ho'oponopono can also be used as a tool for self-reflection and self-improvement. By engaging in the practice, we can learn to recognize and understand our own emotions and behavior, enabling us to make healthier choices in our lives.

We can also learn to recognize our own patterns of behavior and how they affect our relationships with those around us.

How to Practice Ho'oponopono

The ho'oponopono mantra should be performed in a quiet place, free from interruptions where you can relax and be comfortable.

It can be practised alone, with a partner or with a whole group depending on your needs and intentions.

In either case, it is important to maintain a spirit of openness and non-judgment. It is also important to focus on the present moment rather than searching for the perfect solution.

First achieve a state of complete relaxation by regulating your breathing to become deep and slow and quieting you mental activity so that your inner conversation with yourself ceases and

The goal is to create a safe and supportive environment for yourself, or if in a group setting, where each person can express their feelings and work towards resolving any conflicts that may exist.


If you need a powerful practice for self-discovery and mental healing that is easy to perform yet has virtually limitless potency, ho'oponopono ticks all the boxes.

The main point to remember is that this is meant to be a simple technique with powerful effects that can be performed by anyone who needs it.

Hence the above free course is kept as simple as possible, written in everyday language without needing to delve into complex spiritual, emotional psychological mumbo jumbo that tends to scare most people away!

By engaging in the practice, we can learn to forgive ourselves and others and to create healthier and more harmonious relationships. With a consistent and committed practice, ho'oponopono can help us to deepen our understanding of ourselves and to create meaningful connections with those around us.